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Start by getting into the regular position for a hip thrust with your upper back resting on a bench, knees bent and glutes resting on the floor. Plant one foot on the floor and use the other foot as a support (either extending in。

There are several ways to perform hip thrusts, including with a barbell, resistance bands, or just your body weight. Now you can add B stance hip thrusts to your list of butt-building exercises.

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